Uma Retreats Treats

Uma Retreats Treats

  Here are couple of recipes from our healthy eating and fitness week Uma Retreats in Lake Como! I prepared some healthy snacks to accompany our exercise from post cardio energy balls, to protein bars for our mountain hike. A few of the recipes are listed below, the most loved was for sure the Coconut Balls, so few [...]

Carrot cake bircher

Carrot cake bircher

This really tastes like you are having desert for breakfast! Sounds pretty great doesn't it...plus of course its all healthy, no sugar or dairy. Carrot cake is definitely one of my favourites, and this tastes just like the raw cake mixture! It is best to make this in the evening and by breakfast time the [...]

Raw walnut brownies

   My favourite treat in healthy form! No refined sugar or butter just natural sweetness. These work well as an afternoon pick me up, or even better as a desert with a dollop of coconut yoghurt and some fresh berries or pomegranate seeds. No baking just set in the freezer and cut into bite sized [...]

Spring Balls

I have already posted a couple of energy ball recipes, but I can't stop making them. I usually make a big batch on a Sunday and they will last me about a week. This means that I always have a pre-gym snack, or afternoon energy boost to hand. Its much cheaper than buying that afternoon snack at [...]