Green smoothie bowls

Green smoothie bowls

Day #11 and I’m already thinking about tomorrow’s breakfast. We usually make brunch at the weekend anything from pancakes to eggs or these smoothie bowls. The addition of the protein in the nut butter and vegan protein powder makes these really filling. You can experiment with any kind of toppings you like, from fresh fruits [...]

Uma Retreats Treats

Uma Retreats Treats

  Here are couple of recipes from our healthy eating and fitness week Uma Retreats in Lake Como! I prepared some healthy snacks to accompany our exercise from post cardio energy balls, to protein bars for our mountain hike. A few of the recipes are listed below, the most loved was for sure the Coconut Balls, so few [...]

Coconutty Oat Mylk

I created this recipe after making almond mylk dozens of times and always getting frustrated at how expensive almonds are to buy. So I read about oat mylk which is much cheaper to make and takes less soaking time...perfect! To add extra flavour I use coconut, I think it makes what could otherwise be a [...]