Raw walnut brownies

   My favourite treat in healthy form! No refined sugar or butter just natural sweetness. These work well as an afternoon pick me up, or even better as a desert with a dollop of coconut yoghurt and some fresh berries or pomegranate seeds. No baking just set in the freezer and cut into bite sized [...]

Power bar

No added sugar, no grains, just nuts, seeds and dates...and my favourite ingredient, chocolate of course! Amazing pre or post gym energy boost, or when you just need a sweet fix and pick me up!  Ingredients:  1 cup blanched almonds 1 cup pecans / walnuts or a mix of both 1/3 cup mixed seeds (flax, [...]

Coconut flake pecan granola

Yes...another granola recipe already! I am a little bit obsessed with granola, and keep experimenting with different combinations, although most of the time this just involves adding everything I find in my cupboard! There may seem to be a lots of different syrups and oats in this recipe, but if you struggle to find some [...]

Coco-Cacao Balls

These energy balls are the best thing to have in your fridge for those times when you need a snack or have a sweet craving. They are great before workouts for an energy boost. I make these in big batches and keep them in the fridge or freezer so I always have a healthy snack [...]