Breakfast Sundae

Breakfast Sundae

A totally naughty looking healthy breakfast sundae full of nourishing ingredients. Chocolate granola, dairy free cashew yoghurt and berries, each individual element can be kept in your fridge and used to make different breakfasts throughout the week. From simple yoghurt and berries to a bowl of chocolate granola and nut milk and jam on toast! [...]

Uma Retreats Treats

Uma Retreats Treats

  Here are couple of recipes from our healthy eating and fitness week Uma Retreats in Lake Como! I prepared some healthy snacks to accompany our exercise from post cardio energy balls, to protein bars for our mountain hike. A few of the recipes are listed below, the most loved was for sure the Coconut Balls, so few [...]

Carrot cake bircher

Carrot cake bircher

This really tastes like you are having desert for breakfast! Sounds pretty great doesn't it...plus of course its all healthy, no sugar or dairy. Carrot cake is definitely one of my favourites, and this tastes just like the raw cake mixture! It is best to make this in the evening and by breakfast time the [...]

Green balls

Green balls

The perfect way to get a hit of superfoods and power you through your day. Even if you don't like the taste of wheatgrass but feel like you should be eating it, this recipe makes it much easier to hide the flavour of your least favourite superfood powders, also try it with the nasty green spirulina! [...]