Everyday porridge bowl

Everyday porridge bowl

So as Italy began its lockdown for the Coronavirus, and we were all forced to stay home, I thought this was the perfect time to dedicate some of the additional hours I find myself with to my blog and creating recipes everyday for my followers. to give people some inspiration while they are at home, [...]

Uma Retreats Treats

Uma Retreats Treats

  Here are couple of recipes from our healthy eating and fitness week Uma Retreats in Lake Como! I prepared some healthy snacks to accompany our exercise from post cardio energy balls, to protein bars for our mountain hike. A few of the recipes are listed below, the most loved was for sure the Coconut Balls, so few [...]

Acai Chia Pot

This is the simplest breakfast to prepare, no chopping fruit or blending anything. It will take you roughly 1 minute to make your pot before you go to bed and you will have a delicious breakfast ready for you when you wake up! Plus its easy to transport if you need to have breakfast on [...]

Spring Balls

I have already posted a couple of energy ball recipes, but I can't stop making them. I usually make a big batch on a Sunday and they will last me about a week. This means that I always have a pre-gym snack, or afternoon energy boost to hand. Its much cheaper than buying that afternoon snack at [...]