The perfect way to get a hit of superfoods and power you through your day. Even if you don't like the taste of wheatgrass but feel like you should be eating it, this recipe makes it much easier to hide the flavour of your least favourite superfood powders, also try it with the nasty green spirulina! [...]
This is my simple breakfast recipe, no added superfoods or powders just easy overnight breakfast that will make your morning easy. Here I’ve used almonds but feel free to swap them for seeds or coconut flakes also work well. The apple adds sweetness and a bit more moisture, and the sultanas get nice and plump [...]
Sometimes you want more than just a smoothie for breakfast, and this is a much more filling version. The addition of chia seeds not only add texture but they are full of protein, making this a great pre or post gym breckie. Of course if you don’t have maca or acai powder you can make [...]
My favourite treat in healthy form! No refined sugar or butter just natural sweetness. These work well as an afternoon pick me up, or even better as a desert with a dollop of coconut yoghurt and some fresh berries or pomegranate seeds. No baking just set in the freezer and cut into bite sized [...]
Energy balls with a hidden surprise. As I've mentioned before I'm a little obsessed with nut butters, particularly spooning it straight from the jar into my mouth. So with this recipe you get the best of both, an energy ball and a dollop of cashew butter. Making them taste extra indulgent. Ingredients : 15 x [...]
This is the simplest breakfast to prepare, no chopping fruit or blending anything. It will take you roughly 1 minute to make your pot before you go to bed and you will have a delicious breakfast ready for you when you wake up! Plus its easy to transport if you need to have breakfast on [...]
No added sugar, no grains, just nuts, seeds and dates...and my favourite ingredient, chocolate of course! Amazing pre or post gym energy boost, or when you just need a sweet fix and pick me up! Ingredients: 1 cup blanched almonds 1 cup pecans / walnuts or a mix of both 1/3 cup mixed seeds (flax, [...]
Summer is finally starting to appear, which means juicy fruits and delicious salads. Fruit in a salad really brings a fresh and light flavour to the other ingredients. Here I have used mangos and soaked goji berries, but citrus fruits also work wonderfully and add a splash of colour to your salads. The dressing used [...]
I always have to finish a meal with something sweet, usually this is a couple of squares of dark chocolate. I'm also guilty of spooning nut butter straight from the jar into my mouth to fulfil a sweet craving. These bites are the best of both worlds, and because they are refined sugar free they [...]
This pretty little pot will take you a few minutes to prepare before bed then you can just grab it and go in the morning. To begin with I was unsure about the texture of chia seeds once soaked but this combination with coconut is delicious. The goji berries expand in the liquid and become [...]
