Uma Retreats Treats

Uma Retreats Treats

  Here are couple of recipes from our healthy eating and fitness week Uma Retreats in Lake Como! I prepared some healthy snacks to accompany our exercise from post cardio energy balls, to protein bars for our mountain hike. A few of the recipes are listed below, the most loved was for sure the Coconut Balls, so few [...]

Green balls

Green balls

The perfect way to get a hit of superfoods and power you through your day. Even if you don't like the taste of wheatgrass but feel like you should be eating it, this recipe makes it much easier to hide the flavour of your least favourite superfood powders, also try it with the nasty green spirulina! [...]

Raw walnut brownies

   My favourite treat in healthy form! No refined sugar or butter just natural sweetness. These work well as an afternoon pick me up, or even better as a desert with a dollop of coconut yoghurt and some fresh berries or pomegranate seeds. No baking just set in the freezer and cut into bite sized [...]