Breakfast Sundae

Breakfast Sundae

A totally naughty looking healthy breakfast sundae full of nourishing ingredients. Chocolate granola, dairy free cashew yoghurt and berries, each individual element can be kept in your fridge and used to make different breakfasts throughout the week. From simple yoghurt and berries to a bowl of chocolate granola and nut milk and jam on toast! [...]

Uma Retreats Treats

Uma Retreats Treats

  Here are couple of recipes from our healthy eating and fitness week Uma Retreats in Lake Como! I prepared some healthy snacks to accompany our exercise from post cardio energy balls, to protein bars for our mountain hike. A few of the recipes are listed below, the most loved was for sure the Coconut Balls, so few [...]

Beet-utiful juice

Beet-utiful juice

In November I decided to do my first juice cleanse...a day without food sounded tough, a few hours without food usually leaves me grumpy! But it was surprisingly easy, drinking a juice every two hours stopped me from getting hungry, although I did go to bed super early just so I didn't think about my [...]

Acai Chia Pot

This is the simplest breakfast to prepare, no chopping fruit or blending anything. It will take you roughly 1 minute to make your pot before you go to bed and you will have a delicious breakfast ready for you when you wake up! Plus its easy to transport if you need to have breakfast on [...]

Coconut Chia Bircher Pot

Breakfast pots are the most useful things to have in the fridge especially when you have limited time in the mornings. I prepare these in the evening, often changing the ingredients for whatever I have in my cupboards, so I will be posting lots more recipes like this one. The recipe serves one, and should last a [...]