Breakfast Sundae

Breakfast Sundae

A totally naughty looking healthy breakfast sundae full of nourishing ingredients. Chocolate granola, dairy free cashew yoghurt and berries, each individual element can be kept in your fridge and used to make different breakfasts throughout the week. From simple yoghurt and berries to a bowl of chocolate granola and nut milk and jam on toast! [...]

Uma Retreats Treats

Uma Retreats Treats

  Here are couple of recipes from our healthy eating and fitness week Uma Retreats in Lake Como! I prepared some healthy snacks to accompany our exercise from post cardio energy balls, to protein bars for our mountain hike. A few of the recipes are listed below, the most loved was for sure the Coconut Balls, so few [...]

Raw walnut brownies

   My favourite treat in healthy form! No refined sugar or butter just natural sweetness. These work well as an afternoon pick me up, or even better as a desert with a dollop of coconut yoghurt and some fresh berries or pomegranate seeds. No baking just set in the freezer and cut into bite sized [...]

Power bar

No added sugar, no grains, just nuts, seeds and dates...and my favourite ingredient, chocolate of course! Amazing pre or post gym energy boost, or when you just need a sweet fix and pick me up!  Ingredients:  1 cup blanched almonds 1 cup pecans / walnuts or a mix of both 1/3 cup mixed seeds (flax, [...]

Coco-Cacao Balls

These energy balls are the best thing to have in your fridge for those times when you need a snack or have a sweet craving. They are great before workouts for an energy boost. I make these in big batches and keep them in the fridge or freezer so I always have a healthy snack [...]