Green smoothie bowls

Green smoothie bowls

Day #11 and I’m already thinking about tomorrow’s breakfast. We usually make brunch at the weekend anything from pancakes to eggs or these smoothie bowls. The addition of the protein in the nut butter and vegan protein powder makes these really filling. You can experiment with any kind of toppings you like, from fresh fruits [...]

Everyday porridge bowl

Everyday porridge bowl

So as Italy began its lockdown for the Coronavirus, and we were all forced to stay home, I thought this was the perfect time to dedicate some of the additional hours I find myself with to my blog and creating recipes everyday for my followers. to give people some inspiration while they are at home, [...]

Breakfast Sundae

Breakfast Sundae

A totally naughty looking healthy breakfast sundae full of nourishing ingredients. Chocolate granola, dairy free cashew yoghurt and berries, each individual element can be kept in your fridge and used to make different breakfasts throughout the week. From simple yoghurt and berries to a bowl of chocolate granola and nut milk and jam on toast! [...]

Uma Retreats Treats

Uma Retreats Treats

  Here are couple of recipes from our healthy eating and fitness week Uma Retreats in Lake Como! I prepared some healthy snacks to accompany our exercise from post cardio energy balls, to protein bars for our mountain hike. A few of the recipes are listed below, the most loved was for sure the Coconut Balls, so few [...]