healthy . delicious . food
Easy peasy green juice, made from lots of veg so it contains very little sugar compared with a fruit juice. These quantities make a large bottle (around 1 litre) that you can keep in the fridge for a couple of days. Ingredients: 1 cucumber 2 apples 1 fennel 2 large handfuls of kale (or similar [...]
A delicious and nutritious take on a Japanese style noodle dish but without the noodles! The sweet potato makes a great gluten free alternative and goes really well with the miso flavour. I love tofu, but to be honest it tastes pretty bland if you do nothing with it. Coating it in sesame seeds and gently [...]
So pretty and so yummy! Ok so this cake isn't the fastest cake to make but the result is definitely worth it! Raw, Vegan, no added sugar, no dairy....so a cake thats practically good for you. I added some superfood powder (baobab) into the base for some extra goodness, but this is totally optional. Experiment [...]
A simple, nutritious, delicious midweek meal. They even taste great cold and chopped into a salad the following day. Only a few store cupboard ingredients so you can make these even when you have limited food in your fridge! Ingredients: 3 beetroots grated 2 red onions, chopped 1/2 cup walnuts 1/2 cup manouri (or feta) [...]
A delicious and colourful plate of food...in I promise 5 minutes! This was the result of some leftovers. Using my beetroot dip recipe which with the courgette works as a perfect sauce. I always like to add some kind of flavoured sauce to courgetti otherwise it can be slightly bland. Beetroot and cheese are such a [...]
Here are couple of recipes from our healthy eating and fitness week Uma Retreats in Lake Como! I prepared some healthy snacks to accompany our exercise from post cardio energy balls, to protein bars for our mountain hike. A few of the recipes are listed below, the most loved was for sure the Coconut Balls, so few [...]
I have made my coconut fennel tart sooo many times now I decided it was time to experiment with a new one. The base for this is slightly different, I have used quinoa flakes combined with the flour which gives a really nice chunky texture. It is really important to cook the base alone without [...]
