Green Fennel Juice

Green Fennel Juice

Easy peasy green juice, made from lots of veg so it contains very little sugar compared with a fruit juice. These quantities make a large bottle (around 1 litre) that you can keep in the fridge for a couple of days. Ingredients: 1 cucumber 2 apples 1 fennel 2 large handfuls of kale (or similar [...]

Uma Retreats Treats

Uma Retreats Treats

  Here are couple of recipes from our healthy eating and fitness week Uma Retreats in Lake Como! I prepared some healthy snacks to accompany our exercise from post cardio energy balls, to protein bars for our mountain hike. A few of the recipes are listed below, the most loved was for sure the Coconut Balls, so few [...]

Beet Tart with Turmeric

Beet Tart with Turmeric

I have made my coconut fennel tart sooo many times now I decided it was time to experiment with a new one. The base for this is slightly different, I have used quinoa flakes combined with the flour which gives a really nice chunky texture. It is really important to cook the base alone without [...]