Easy peasy green juice, made from lots of veg so it contains very little sugar compared with a fruit juice. These quantities make a large bottle (around 1 litre) that you can keep in the fridge for a couple of days.
Ingredients:
1 cucumber
2 apples
1 fennel
2 large handfuls of kale (or similar green leafy veg)
1 lemon, skin and white removed before juicing
1 large knob of ginger
What to do…
Make sure you wash all of the fruit and vegetables really well before juicing. For this recipe you will need a juicer, I know they are a pin to clean but making a big quantity of juice like this really makes it worthwhile.
Chop the apple and fennel into quarters and place in the juicer with the remaining ingredients. Remember to chop the skin and white part beneath the skin of the lemon off, otherwise it will make your juice really bitter. The ginger you can leave the skin on, its where all the goodness lies!
Once all of your fruit and vegetables have gone through the juicer, transfer the mix into a large jug or even better a jar, and give it a really good stir or shake to combine all of the ingredients.
Now you have green juice for days!
tbc x
