Green Superfood Smoothie Bowl

Some mornings you just want your breakfast to appear in front of you with no effort…and this recipe does just that. You can experiment by adding different fruit to the blender, but a banana base makes it thick and creamy. Its always useful to have banana frozen in chunks in your freezer so no matter if you have fresh ingredients in or not, you can whip up a filling smoothie in no time. I also use frozen spinach here, it sounds strange to eat spinach for breakfast but with the other ingredients you can’t taste it, it just adds a vivid green colour and an injection of iron into your morning!


1/2 cup coconut or almond milk
1 banana
1 handful of fresh or 1 cube of frozen spinach
1 date
tsp wheatgrass
tsp lucuma
tsp bee pollen

For the topping:
fresh fruit
chia seeds

What to do…

Place all the ingredients in a blender. You can use either frozen banana and spinach or fresh. If you prefer to drink the smoothie, add an extra 1/2 cup of milk of your choice. Otherwise transfer the mixture to a bowl and enjoy with lots of toppings. Fresh fruit, granola, a sprinkle of chia seeds or a dollop of yoghurt all turn this recipe from a superfood smoothie to go, to a delicious breakfast bowl that will keep you full for hours!

tbc x

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